For you people with diabetes need to know what to eat and what to avoid, because diet plays an important role in managing diabetes. There are general dietary guidelines for diabetics could take to help keep their blood sugar levels under control. General dietary guidelines for diabetics

Foods that are eaten in moderation - Fat, meat, eggs, cereals and legumes

Eating foods containing high fiber such as beans eat more flour, bread wheat, peas, and lentils. Fiber slows the release of glucose to function, whereas other foods cause only a gradual increase in blood sugar levels.

You should know that fish and nuts are an alternative source of protein, keep a small portion if you're worried about getting the extra weight. For soluble fiber and vitamins, you better eat lots of fresh fruits and vegetables, but you must remember not to eat too much fruit is very sweet (mango, grapes) because its effect on your blood sugar levels. Canned fruit can be consumed but not syrup, select a canned in natural juice.

You must reduce the salt and salty foods (due to increased susceptibility to high blood pressure), fat (worsen increased risk of coronary heart diabetes Disease). You should be aware of hidden salt in many processed foods and canned foods. Avoid glucose, syrup, candy and honey, dried fruits, cakes, fried foods, candy, alcohol (also limit consumption of alcohol at moderate levels), and nuts

In addition to several types of food should be avoided and should be consumed to the patient diabetes, there Diabetics nutritional requirements. Requirements include:

Carbohydrates : for diabetics to (calorie) eat a high carbohydrate and high fiber diet may increase insulin binding and increased insulin receptor that binds monocots. Most carbohydrates should be a polysaccharide (such as bread, cereals, nuts, etc.). You must avoid the kind of rapidly absorbed as mono and disaccharides (many found in candy, chocolate and sugary drinks).

Protein : because the supply of essential amino acids needed for tissue repair, the high-protein diet good for diabetics, and a protein also increases satiety. Protein does not increase blood sugar the way for the absorption of carbohydrates and do not provide as many calories as fat.

Fat : Fat content in food should be 15-25% of total calories and higher in unsaturated fatty acid double. Low fat function increases the binding of insulin and also reduces LDL and VLDL levels and lower incidence of atherosclerosis is more common in diabetics.

Dietary Fiber - diets high in carbohydrates and fiber improve glucose metabolism without increasing insulin secretion. Fenugreek seeds contain high fiber are useful for people with diabetes.

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